Take a Chill

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As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” And this awesome new app helps me to do just that! It is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns. Download it from the iTunes store here:


Features included in app:

  • Quick Exercises – two illustrated exercises for in-the-moment situations.
  • Daily Dose – Daily activities to help reinforce concepts and increase your mindful practice
  • Audio – Free audio tracks to accompany exercises
  • Progress – See your progress and activity overtime
  • Reminders – keep yourself motivated with 3 types of Reminders
  • Stress Assessment – quick assessment to find out how stressed you might be
  • Notes – A notepad to quickly jot any notes or insights that come to mind for later
  • Motivational Quotes – Receive a new motivational quote after each use

Image Source: iTunes Apple


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