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Nova from the yoga studio - Girlville


Hi my name is Nova and I am 14 years old. I am Brooklyn’s best friend. We have known each other since we were two years old. Brooklyn and her family lived next door to my family until a couple years ago, when my mom and I moved to a community nearby after my parents got a divorce.

Since the divorce things have been hard on us, but she works hard to provide for my little sister and me. She works a lot but tries to spend time with me when she can.

Recently I have been feeling some stress because of all the homework I have and my grades not being that good. So my mom suggested we go to yoga a couple times a week together to help me cope with the stress and also to spend time together. I am really enjoying yoga as and it seems to be really helping me leave my worries behind and becomes more focused. It is really cool too because sometimes after yoga my mom and I go for smoothies. I haven’t talked Brooklyn into coming with me yet but she does say that I bring a little Zen into her life.

Visualization: Success is All In Your Mind+

Visualization: Success is All In Your Mind

Do More and Be Happy+

Do More and Be Happy

7 Quick Ideas to Cope with Stress+

7 Quick Ideas to Cope with Stress

Get Loud About Yoga+

Get Loud About Yoga

Mindfulness: Youth Voices+

Mindfulness: Youth Voices

Do You Ever Unplug?+

Do You Ever Unplug?

Drop the Drama+

Drop the Drama

Disconnect to Reconnect+

Disconnect to Reconnect

Take a Chill+

Take a Chill

Have 10 Minutes?

DIY Worry Stones+

DIY Worry Stones

Dear Stress…+

Dear Stress…

Stress Relievers+

Stress Relievers

Ms. Thompson from the Yoga Studio

Nova from the Yoga Studio


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