How Not To Let A Bad Day Stop You

How-to-not-let-a-bad-day-stop-you

This post was written by Megan, runner up in the Girlville Youth Blogger of the Year 10-13 year old category. Congratulations, Megan!

There’s nothing worse than having an awful day. I know that when I get home after a long, stressful day I just want to go upstairs to bed, but lately I’ve been thinking “Why let a bad day stop me?”. So today, I’m sharing some tips for getting over bad days and turning them in to good days.

  1. Get outside!: You’ve probably heard this one before, but it really helps me. Biking, hiking and swinging at the park really boost my mood, but if you want to you can just find a peaceful quiet spot outside where you can sit and relax. The fresh air will clear your mind and help you cool down.
  2. Spend time with others: I find that surrounding myself with people I love really cheers me up when I’m having a tough time. Whether its’ watching a silly movie with my best friend or playing in the park with my younger brother, I always feel better after surrounding myself with awesome people.
  3. Turn on some music and have a dance party!: Music has a big impact on our moods. Even when I’m feeling low, music can usually perk me up. I love to blast some upbeat music and have a mini dance party. It might sound a bit weird, but it’s one of my favourite ways to cheer myself up.
  4. Find what you’re grateful for: On a bad day it’s easy to dwell on the negative and easy to forget the positive. During those tough times, I like to think about what I’m grateful for. It helps me to see why I’m so lucky, even after a bad day.

So those are some of my tips for getting over a bad day and cheering yourself up. I hope some of these ideas work for you and that the next time you have a bad day you’re able to feel better and maybe even turn it in to a good day!

Remember that you are much stronger than any bad day or challenge you might face. I know you can get through anything you might be facing!

 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Copyright ©2017 Girlville - Carya | Branded by  Oliver & Spence Creative Agency

Log in with your credentials

Forgot your details?