12 Inner Beauty Tips

Brooklynn

inner-beauty

Keep your heart open. See others with Magical Eyes and let love glow through you. Look beyond the masks people wear and see the beauty within them.

Begin each day with thoughts of gratitude. Appreciate every experience, even the challenges.

End each day by relaxing every muscle in your body. Start at your scalp and allow each hair follicle to breathe. Move to your forehead, your cheeks, your temples, your smile lines (call it natural Botox!). Relax your shoulders and watch then un-hunch. Relax your chest, your belly, your hands, your perineum, your hips, your knees, your ankles, your toes. Allow every part of your body to soften.

Allow 10 minutes per day for stillness. Meditate, pray, breathe- just be quiet with yourself.

Affirm your inner beauty. Make positive statements of affirmation to yourself (i.e., “I approve of myself. I am valuable. I am loving and lovable. I am abundant.”) Say them. BELIEVE them.

Donate your time to helping the world. Being in service to those in need helps illuminate the bright shiny light within you.

Be active at least 30 minutes each day. Even if it’s just a walk around the block, getting your juices pumping helps quiet the mind, ground you, and nurture the spirit.

Release judgments and criticisms. Accept that all of us are doing the best we can, imperfect though our actions may be. Give us the benefit of the doubt as we strive to be the best we can.

Let your creativity flow. Find a way to express yourself and allow yourself time to tend the creative spark within you.

Smile often. Not only will it benefit your health, but it will touch others. Even better, laugh out loud. Try laughter yoga. One elderly lady wakes up each morning in her nursing home, laughs like mad, wiggles her arms and legs in bed, and screams, “I’m alive! I’m alive!” The nursing home attendants swear it’s her fountain of youth.

Be authentic. Tell the truth to yourself and others. Let your freak flag fly. Living outside of your own authenticity is never pretty.

Dream big!

Image Source: Sabine Clappaert
Source: Owning Pink

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